Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). In the morning at 11:00 I washed my dirty clothes. The day was not promising, it was sunny but cloudy. At 14:30 they were dried.

In the afternoon at 16:00 in a black cloudy I run along Jalan Basudewo and canal side walk. I reached 6,66km in 1:08:28hour or pace of 0:10:16hour per km. The average heart rate was 127bpm, the average cadence was 132spm, and the fat burning was 667kcal.