Being at Home

It is Saturday. The Red Saturday (Sabtu Pahing 18). In the morning🌞 I washed my dirty clothes.

In the afternoon at 16:39 I run along the canal side walk. I reached 6,66km in 1:09:02hour so the pace was 0:10:21hour per km. The average heart rate was 130bpm, the average cadence was 138spm, and the fat burning was 692kcal.