In the afternoon at 16:50 I run along Jalan Ahmad Yani, Jalan Sudirman, Jalan Udayana, Jalan Kartini, Jalan Dewi Sartika, Jalan Pramuka , and A. Yani again. I reached 6,67km in 1:09:06hour or pace 0:10:21hour per km. The average heart rate was 118bpm, the average cadence was 136spm, the fat burning was 597kcal.
When I arrived at home, Anjar and Rahutama were not in. There were only Nuri and Rahutama in the house. Rahutama went out to see a doctor. Anjar accompanied him.
Tidak ada komentar:
Posting Komentar