Joining Qigong

It is Thursday. The Red Thursday (Kamis Paing 17). In the morning at 6:15 I joined qigong in the temple hall. When I arrived there Cikwan 林时观 was in. Andhy, Sioeling 廖秀玲, and Tjenlan 郭珍兰. Amid the session Hian-gi (Bambang Hartono 王贤义) and Moyling (Melani 廖梅玲) came to join. We practiced xingshen zhuang. However, we had to stop after we practiced ping zu kai kua fen qian hou 平足开胯 分前后 movement because a background sound of lion dancing 舞狮 disturbing movement guidance from the player. The dancing was being performed on the front yard to welcome the Semarang Mayor, Ms Heverita. So, we then watched the dancing and the welcoming session.

In the afternoon at 15:53 I walked along canal side walk and Jalan Bulustalan then stopped at a warung tegal for having late lunch. About 20 minute later I continued walking. I found the zepp life application did not show the beat rate, so I stopped. I reached 2,60km in 0:30:55hours or speed 5,05km per hour. The average heart rate was 95bpm, the average cadences was 116spm, and the fat burning was 137. I continued walking and reached 5,87km in 1:08:28hour or speed 5,14km per hour. The average heart rate was 115bpm, the average cadence was 111spm, and the fat burning was 563kcal. In total I reached 8,47km in 1:39:23hour or speed 5,11km per hour. The average heart rate was 109bpm, the average cadence was 113spm, and the fat burning was 700kcal.