Being at Home

It is Thursday. The Black Thursday (Kamis Wage 12). In the morning I woke up at 08:00. I had a good sleep. Bu Kus came to make the house clean and in order.

In the afternoon at 15:49 I walked along canal side walk, Jalan Basudewo, Jalan Bulustalan IV, Jalan Suyudono, Jalan Bulustalan V, Jalan PUspanjolo Selatan, and Jalan Pamularsih I. I reached 5,03km in 1:02:40hour or speed 4,82km per hour. The average heart rate was 101bpm, the average cadence was 111spm, and the fat burning was 412kcal.