Being at Home

It is Monday. The Sweet Monday (Senin Legi 9). I was still at home. Nuri went out to shop stuff for her reunion.

IN the afternoon at 15:139 I run along west side walk of flood canal and Jalan Basudewo. It was sunny. I reached 10.0km in 1:47:10hour or pace 0:10:42hour per km. The average heart rate was 121bpm, the average cadence was 138, and the fat burning was 953kcal.