Being at Home

It is Saturday. The Black Saturday (Sabtu Wage 13). I did not go anywhere in the morning. At 10:00 Nuri dropped Aishalina at her course place. He fetched her from the place at 12:00.

At 15:41 I nordic walked along streets of Pamularsih I, Pamularsih, Supratman, Sudirman, Basudewo, Bulustalan IV, Suyudono, Bulustalan III, and Puspanjolo Selatan. I reached 8,16km in 1:38:03hour or speed 5,0km per hour. The average heart rate was 101spm, the average cadence was 113spm, and the fat burning was 652kcal.