Being at Home

It is Wednesday. The Red Wednesday (Rabu Paing 16). In the morning I recited QS Hud verses 61 to 80. At 6:30 I run along canal side walk. It was sunny. I reached 6.66km in 1:20:15hours or pace 0:12:20hour per km. The average heart rate was 115bpm, the average cadence was 130spm, and the fat burning 656kcal.

Rahutama went out to see a doctor because his ear was swollen. Before dhuhur time Nuri went out for shopping several stuffs. After dhuhur time I ironed my clothes completely.