Being at Home

It is Saturday. The Black Saturday (Tumpak Cemeng 13). In the morning I run along Jalan Pamularisih. It was cloudy. I stopped running when I reached 3,30km because I wanted to defecated. The time consumed was 00:36:11average heart rate was 106bpm, the average cadence was 138spm, and the fat burning was 262kcal. After that I run again on the same street. I reached 3,37km in 00:39:40hour or pace 0:11:45 hour per km. The average heart rate was 110bpm, the average cadence was 133spm, and the fat burning was 309kcal. In total I run 6,67km in or pace 0:11:21 hour per km, the average heart rate was 108bpm, the average cadence was 135spm, and the fat burning was 571kcal.

After running I welcomed Pak Yus the electrician. He would fix the house a week later when he was recovered from his hurt. He just dropped from his bike and his ankle hurt. We needed to fix the wiring since the back part oh the house was blackout.

In the afternoon I ironed my clothes. I stopped before maghrib time and there still lot of clothes needed to be ironed.