Being At Home

It is Wednesday. The Yellow Wednesda (Buda Palguna 17). After dawn praying I recited Quran Surah Ali Imran verses 101 to 120.

At 6:23 I run along Jalan Pamularsih I. I reached 6,67km in 1:11:03hours or pace 10'38". The average heart rate was 119bpm, the average cadence was 136spm, and the fat burning was 630kcal.