Being in the House

It is Monday. The Black Monday (Soma Cemeng 8). In the morning after daylight I recited Quran Surah Al Baqarah verses 221 to 240. I then was still at home. It was public holiday but Rahutama went to his office to work with his supervisor.

In the afternoon at 16:27 I run along Jalan Ahmad Yani and shore line of Penimbangan Beach. It was burning sunny. I reached 6,66km in 1:09:20hours or pace 10'24". The average heart rate was 127bpm, the average cadence was 138spm, and the fat burning was 669kcal.