It is MOnday. The Yellow Monday (Soma Palguna 11). At 5:50 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:13:03hours or pace 10'57". The average heart rate was 115bpm, the average cadence was 141spm, and the fat burning was 604kcal.
After dhuhur time I ironed the remaining clothes.
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