Being At Home

It is Friday. The Loving Friday (Sukra Kasih 14). In the morning after dawn praying I recited Al Quran Al Mukminun verses 1 to 80.

At 5:55 I run along canal sidewalk and Jalan Basudewa. I reached 6,66km in 1:08:47hours or pace 10'19". The average heart rate was 125bpm, the average cadence was 143spm, and the fat burning 659kcal.

At about 10:00 Nuri and Mbak Poppy went out to