It is Thursday. The Red Thursday (Respati Jenar 17). At 5:43 I run along canal sidewalk. It was cloudy. I reached 6,67km in 1:10:58hours or pace 10'38". The average heart rate was 119bpm, the average cadence was 134spm, and the fat burning was 632kcal.
I was still at home in the remaining time. There was Pak Di in the house working to fix the house. He has been working since yesterday.
Tidak ada komentar:
Posting Komentar