Joining Qigong

It is Tuesday. The Sweet Tuesday (Anggara Manis 8). In the morning I joined qigong in the temple hall. The other participants were Melani, Liauw Boenmiauw, Liauw Sioeling, Andhy Wijaya, Theng Tiongling and Lie Lietjen. We practiced pengqi guanding and first half of xingshen zhuang.

In the afternoon at 15:33 I walked along Jalan Puspanjolo Selatan, Suyudono, Bulustalan V, Bulustalan, Bulustalan I, Basudewa, canal sidewalk, Pamularsih XII, and Pamularsih Dalam. It was sunny. I reached 6,57km in 1:18:18hours or speed 5,04kph. The average heart rate was 115bpm, the average cadence was 119spm, and the fat burning was 652kcal.