It is Thursday. The Red Thursday (Respati Jenar 17). In the morning at 6:32 I run along flood canal sideway. I reached 6,66km in 1:11:42hours or pace 10'45". The average heart rate was 115bpm, the average cadence was 129spm, and the fat burning was 592kcal.
I was at home all day long. I worked on the reunion preparation matters.
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