It is Friday. The Sweet Friday (Sukra Manis 11). In the morning at 6:55 I run along Jalan Pamularsih I. I reached 2,26km in 26:46minutes or pace 10'56". The average heart rate was 106bpm, the average cadence was 122spm, and the fat burning was 118kcal.
At about 09:30 I ironed my batik clothes, just 3 pieces.
At 12:00 I joined congregational prayer in Masjid at Taqwa. I still used my mask. In my way home I passed through Anindya's house.
In the afternoon I Basa reminded me to finalized the invoice.
Tidak ada komentar:
Posting Komentar