Being At Home

It is Thursday. The Loving Thursday (Respati Kasih 16). In the morning I still felt tired after getting off. So, I did not exercise. I just laid on bed.

At about 10:00 Nuri went out for shopping at DIY store and banking. I used her absence time to wiped and mopped the floor.

In the afternoon I run along Jalan Pamularsih. In the session it was raining so I stopped running. I reached 4,39km in or 47:39minutes or pace 10'50". The average heart rate was 120bpm, the average cadence was 132spm, and the fat burning was 426kcal.