Gilang Coming By

It is Monday. The Red Monday (Soma Jenar 13). It was public holiday to celebrate Vesak Day. In the morning at 6:10 I walked along Jalan Ahmad Yani. It was sunny. I reached 6,98km in 1:20:46hours or pace 11'33". The average heart rate was 104bpm, the average cadence was 122spm, and the fat burning was 567kcal.

At about 13:00 Gilang and his companions came to visit us. The companions were Friska, Juli, and Sola. They were on the way to their home in Bogor. We talked about our experinces during the time we did not meet. About 2 hours later they left the house for Changgu. They were enjoying their journey. They would visit Bromo and Salaman.