Being At Home

It is Monday. The Black Monday (Soma Cemeng 8). At 5:58 I run along Jalan Pamularsih I. It was cloudy. I reached 6,67km in 1:11:29hours or pace 10'42". The average heart rate was 119bpm, the average cadence was 139spm, ad the fat burning was 628kcal. I then walked for 1km on the same street.

Nuri went to Anindya's house to accompany the children having their classes. I was still at home wiping and mopping the floor. After having showering and breakfast I went to Anindya's house. Nuri was till there accompanying Aishlalina. Dastan had his class in face to face mode. I found that there was a helper other than Bibik. She was the new one, a relative of Bibik. She would lighten up Bibik's duty.

In the afternoon I ironed my clothes had been washed yesterday.