Joining Qigong

It is Friday. The Black Friday (Sukra Cemeng 10). At 06:05 I joined Qigong in the temple hall. I came to the venue as the first comer. Then Liauw Boenmiauw (廖文茂) came. The later participans were Liauw Sioeling (廖秀玲), Lie Lietjen (李丽珍), the hubby Theng Tiongling (汤重宁). We practiced pengqi guanding and sanxin zhuang.

Nuri was going well but she did not cook. Anindya sent us fried chicken from Ayam Goreng Kampungkali Resto. She used GoFood application to ordered it. At 15:45 I walked along west flood canal side walk. The afternoon was cloudy but no rain till the end. I reached 7,0km in 1:20:57hours or pace 11'33". The average heart rate was 103bpm, the average cadence was 119spm, and the fat burning was 564kcal.