Being At Home

It is Saturday. The Black-4 Saturday-9 (Sabtu Wage). Along the day I continued working with HEC RAS analysis. In the evening I finalized hydraulics profiles of existing river condition. I still communicated with Deri and Hanny.

In the afternoon at 15:50 I run along the side walk and Jalan BAsudewo. I still maintained the heart rate around 115 so I run so slowly. I reached 6,72km in 01:30:44 hours or pace 12'29". The average heart rate was 110, the average cadence was 136, and the fat burning was 694.