Being At Home

It is Sunday. Asri and ARGY came by to measure his blood pressure. He felt his was high since his back neck was in tension. I used the Omron blood pressure monitor. We found that in 4 measurements his upper pressures were 147, 149, 137, and 139.

In the afternoon at 16:20 I run along Jalan Puspanjolo Dalam and west flood canal side walk in the drizzle condition. I reached 6,76km in 1:20:05hours or pace 11'50". The average heart rate was 114, the average cadence was 130, and the fat burning was 656.