Being At Home

It is Monday. The Red-9 Monday-4 (Senin Pahing 13). It was cloudy and rainy in the morning but then turned to sunny. I washed my clothes and Nuri went to a shop name Satria. In the afternoon the clothes were dry.

In the afternoon I run and fastly walked along west flood canal side walk. I reached 6,64km in 01:22:22 minutes or pace 12'23. The average heart rate was 113, average cadence 118, and fat burning 663. I felt my performance was going down since I came to heart rate 115 when I reached 1km.