Being At Home

It is Friday. The Sweet-5 Friday-6 (Jumat Legi 11). In the morning I went to the temple hall to join qigong but no one showed up so I went back home. I then washed the clothes. The day was not promising but in the afternoon they were dried.

In the afternoon at 16:16 I run along the west floodcanal sidewalk. I reached 16:46 for 01:19:49 hours or pace 12'20". The average heart rate was 117, the average cadence was 150, and the fat burning was 687.