Being At Home

It is Friday. The Black-4 Friday-6 (Jumat Wage 10). In the morning I run along the side walk of West Floodcanal. I reached 4km in 47: minutes. The average heart rate was 110, the average cadence was 150, and the fat burning was 367. Today I reached the monthly target of 100km.

At home again, I found Bibik was at home passing dishes for our breakfast. There were 2 packs of lontong sayur and a pack of lontong opor. I consumed lontong sayur for my breakfast. Lontong is rice cooked by boiling rice inside banana leaf can. Sayur was a cayote dish. Opor is a kind of chicken curry. Lontong sayur or lontong opor is a common dish served for Indonesian styled breakfast.