Being In The Office

It is Friday. The Yellow Friday (Jumat Pon). In the morning I practiced running along the alleys inside the housing. My weight was 69. I reached 5km in 01:05:55 hours. The average heart rate was 115, the average cadence was 150 and the fat burning was 549.

At 08:45 I went to the office, walking. I stopped by at Warung Tegal Satuhati to buy nasi bungkus for my breakfast. I had it in the office. Bambang and Kecuk were in. Benny and Priyonggo arrived later. I filled my time to learn autoCAD. Gias was so helpful to provide the application.

At about 17:00 I went back to the guest house. I then had a rest. At 19:30 I felt so hungry. I ate a banana, dates, and cookies but they did not work. So, I went to Mpok Marsih kiosk to buy nasi uduk. I had it for my dinner.