Being at Home

It is Monday. The Loving Monday (Senin Kliwon). In the morning at 06:00 I trained running on the side walk. It was the day 30th of my running exercise. My weight was 68,3. I set the cadence to 166. Today I reached 5km in the first time in the day 30th of running exercise. I reached it at 1:07:00 hour. The cadence was 165, fat burning was 607, and the average heart rate was 120. I underwent 4km in aerobic zone and the remaining 1km in anaerobic zone.

In the afternoon after ashr time I and Rahutama went to Piranti to buy filter paper. I got it (a pack of 40 sheets) at Rp25.000. Then, we went to Trilomba Juang Stadion to see the situation. We found the stadion was opened for 3 hours today from 15:00 to 18:00. Tomorrow the stadion would be opened twice, 06:00-09:00 and 15:00-18:00. We continued our going out to Warung Senggol Bu Lin where we had our late lunch. We enjoyed oseng chicken hearts. Finally, we stopped by at Superindo Karangayu to shop dates.