Being at Home

It is Tuesday. The Black Tuesday (Selasa Wage). My body weight was 58,5kg. I trained running by setting cadence of 165. I reached 4km in 58:38 minutes at an average beat rate of 114. The fat burning was 457.

At about 09:00 I accompanied Rahutama going to Poncol Station to get the train traffic schedule. We stopped by at Blinzard Computer to put the desktop computer for fixing. We went to Banyumanik Terminal to get the bus traffic schedule. On the way home we stopped by at Bank Jateng Kagok. I withdrew money from the front officer.