Being at Home

It is Wednesday. The Sweet Wednesday (Rabu Legi). It was Ramadan the day 27th. We still maintained our fasting by having early breakfast at 03:00. I slept after praying. I woke up at 10:30.

At 16:00 I went to West Flood Canal side walk to practiced running. I set my cadence at 158. I reached 3,30km at 48:17 minutes. The beat rate was 118 and the fat burning was 429kcal. Till 3km I could maintained the beat rate below 124 but I failed in the last 0,3km.