Being at Home

It is Friday. The Yellow Friday (Jumat Pon 15). At 6:09 I ran along canal side walk. It was sunny. I reached 6,66km in 1:34:21hours or pace of 14:09minutes per km. The average heart rate was 101bpm, the average cadence was 115spm, and the fat burning was 663kcal.

At 11:00 Nuri went to DP Mall to met Endah Wienarningsih Bena for a social talk. She said Wien Bena was staying in Quest Hotel nearby the mall accompanying her son and grandson.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa.

In the afternoon Nuri picked Dastan and Aishalina from their school and dropped them at their house. Lanjutannya...

Gathering

It is Thursday. The Red Thursday (Kamis Paing 17). It was cloudy and sunny alternately. In the morning I did not work out because it was cloudy.

At 10:00 I accompanied Nuri coming to Gula Jawa Resto to join monthly gathering of former water supply project employees's wives. The other wives came accompanied by their husbands. They were Dian Argowati - Amat Yatin, Suci Gemi - Supriyanto, Marsaulina - Bharoto, and Sri Ismijati - Surjadi. We were there till 11:45. We the husbands were sitting at a separate table, talking. Lanjutannya...

Being at Home

It is Wednesday. The Sweet Wednesday. I and Nuri were still at home all day long. It was cloudy and drizzle after 11:00 o'clock. There was a power blackout for about an hour during the time. Lanjutannya...

Meeting

It is Tuesday. The Loving Tuesday (Slasa Kliwon 11). At 6:08 I walked nordicly along Masjid Agung perimeter roads. There was a graduation of a university so the tower area were crowded of the graduating students. At 7:00 I joined the nordic walkers exercising. They took the kaabah area for the gathering and streching place. I moved the car from the tower to kaabah areas. My walk reached 6,70km in 1:07:34hours or speed of 5,07kph. The average heart rate was 103bpm, the average cadence was 112spm, and the fat burning was 485kcal.

At 10: I joined a virtual meeting managed by IPPU discussing the payment of Tapera deposit to PU retireds. The meeting was chair by T. Widianto. IPPU Central Java were involving Masrianto and Arus Horizon to join.

After dhuhur time I accompanied Nuri checking the Lukaya Resto. We came there but the resto was under repairment. We then traced Anjasmoro street to look for a resto suitable for a gathering. We did not find it. We came to Golden Falasindo to exchange Sing$ to Rp. The rate was Rp1270 for Sing$1. Finally, we came to Superindo Market nearby to shop fruits. Lanjutannya...

Being at Home

It is Monday. The Black Monday. In the morning I ironed the clothes had washed yesterday. I used the new Cosmos iron and I found it was comfortable.

At 15:46 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:26:44hour or pace of 13:00minute per km. The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 630kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:03 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:37hours or pace of 12:13minute per km. The average heart rate was 108bpm, the average cadence was 130spm, and the fat burning was 639kcal.

After getting a break I washed my dirty clothes. The day was sunny and cloudy alternately but before dhuhur time they were dried.

After dhuhur time I and Nuri went to Anindya's house. We met Dastan, Aishalina, Bik Jariah, and Bik Sakiyem. BAgus and Anindya were away joining a wedding party. I and Nuri then went to Mr. DIY store to buy toys for Aishalina. We then dropped them in Anindya's house. The kids were away along with their parents. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I was still at home in the morning. It was haze, so it was not recommended to work out.

At 16:26 I ran along canal side walk. After reaching 3,10km the day was dark cloudy so I moved to Jalan Pamularsih I. I reached 6,67km in 1:15:56hours or pace of 11:23minutes per km. The average heart rate was 130bpm, the average cadence was 144spm, and the fat burning was 795kcal. Lanjutannya...