Gathering

It is Tuesday. The Black Tuesday (Anggara Cemeng 7). After dawn praying I recited Quran Surah An Nisa verses 21 to 30.

At 8:01 I rung along canal side walk. It was cloudy. I reached 6,66km in 1:10:36hour or pace 0:10:35. The average heart rate was 117bpm, the average cadence was 136spm, and the fat burning was 604kcal.

At 11:45 by a Gojek car I went to Indah Sari Resto on Jalan MT Haryono to joined Capgomeh gathering 十五夜会. It was managed by Semarang Zhineng Qigong Society 三宝垄 智能气功社会. The other participants were Tan Tjietheng 陈志定, Tio Giokmoy 张玉妹, Hu Meixia 胡美霞, Lie Soethien 李素钿, Liauw Bunmiauw 廖文茂, Liauw Sioeling 廖秀玲, Liauw Moyling 廖梅玲, Oei Khengbeng 黄琼明, Lie Lietjen 李丽珍, Theng Tiongleng 汤重宁, Goei Huanniang 魏欢娘, Kwee Tjenlan 郭珍兰, Liem Tjikwan 林时观, and Andhy Wijaya. We were chatting, tasting lontong capgomeh, and drinking sweet dumpling (汤圆). Lontong capgomeh and sweet dumpling are special dishes served during gathering in capgomeh (the 15th night of the first month of the Chinese Year). Lontong capgomeh is rice made in banana leaf wrapping served with Javanese styled chicken curry. The gathering ended at about 13:15. I went back home by a Gojek car. Lanjutannya...

Meeting

It is Sunday. The Yellow Sunday (Soma Palguna 11). In the morning after dawn praying I recited Quran Surah An Nisa verses 11 to 20.

At 09:15 by a Gojek car I went to Public Works Polytechnics in Tembalang to join a meeting. The meeting was a follow-up meeting to that we managed last Friday. The other participants were Agus Supriyanto, ARus Horizon, Bambang Pudjo, Harsono Wuryanto, Masrianto, Mauladi Widodo, Mustofa Kamal. I opened the meeting at about 10:30 and ended at 13:00. We discuss planned, realization of activities in 2022 and planning in 2023 on the divisions of Member Competency and Effeciveness, Social and Health, and Institution Cooperation.

At 17:08 I run along Jalan Lemahgempal, Jalan Bulustalan, Jalan Sugijapranata, and canal side walk. It was cloudy. I reached 6,67km in 1:09:00hour or pace 0:10:20hour per km. The average heart rate was 124bpm, the average cadence was 141. and the fat burning was 550kcal. Lanjutannya...

Being At Home

It is Sunday. The Red Monday (Radite Jenar 14). After dawn praying I recited Quran Surah An Nisa verses 1 to 10.

In the morning I hanged the humid clothes I'd washed yesterday on the front yard. However it was cloudy. At 9:00 the sun showed up for a while, it was adequate to make some clothes dried. I then ironed them. The others were still humid so I hanged them again after being ironed.

At 16:17 I run along Jalan Suyudono, Jalan Bulustalan, Jalan Soegijapranata, and canal side walk. It was cloudy. I reached 6,67km in 1:10:05hour or pace 0:10:30hour per km. The average heart rate was 120bpm, the average cadence was 137spm, and the fat burning 628kcal. In the mid of running I stopped by at a green bean porridge on Jalan Suyudono to taste green bean porridge.

At 20:00 I joined monthly my secondary schoolmate union virtual meeting. The host was Asiwardi Gandhi. The participants were Adri Supardi, Dwi Kartika Rinie, Kusumastuti Suryaningsih, Hariarti Budi Lestari, Triana Indah Lestari, Unandari, Widarto, Widati, Widayadi, Widayanto, and Yodati Lanjutannya...

Being At Home

It is Saturday. In the morning after dawn praying I recited Quran Surah Ali Imran verses 180 to 200.

At 8:53 I walked along Jalan Pamularsih VI, Jalan Puspanjolo Barat Raya, Jalan Sudirman, Jalan Kenconowungu Selatan III. I felt the application did not running well so I stopped. The recorder showed I reached 1.01km. I found that my tracing on Jalan Sudirman was not recorded. So, I rerun the application and continued walking to Jalan Anjasmoro then back to Jalan Sudirman and continued walking on canal side walk till I arrived at home. The recorder showed I reached 5,99km. In total I reached 7,0km in 1:27:55hour or speed 4.78kph. The average heart rate was 100bpm, the average cadence was 109spm, and the fat burning was 577kcal. In the time of walking I stopped by at an Indomaret shop on Jalan Pusponjolo Barat raya to pay water supply invoice and at Warung Senggol Bu Lin to have late breakfast.

After having a break and showering I washed my dirty clothes. Unfortunately, the day turned to cloudy, I felt not having a hope. However, I still hanged them for drying. It was then raining when I worked in the house. Mbak Bik helped me to move them to another place. I was so embarrassed but paid respect to her.

This day I spent my time to make a blog about the yesterday meeting. Lanjutannya...

Meeting

It is Friday. The Loving Friday (Sukra Kasih 14). After dawn praying I recited Quran Surah Ali Imran verses 161 to 180.

At 7:26 I run along Jalan Pamularsih I. It was cloudy. I reached 6,66km in 1:11:42hour or pace 0:10:45hour per km. The average heart rate was 114bpm, the average cadence was 136spm, and the fat burning was 591kcal. During my running Bik Sakiyem came to pass soup and fried tempeh. Bu Kus was at home receiving the stuff.

At 12:00 I joined Friday congrational prayer in Masjid Attaqwa. It was cloudy so I went there bringing an umbrella.

At 13:15 by a Gojek car I went to IPPU Secretariat Office on Jalan Boediono to joined management meeting. It was the first meeting in this year. The other participants were Masrianto, Bambang Pudjo, Mustofa Kamal, Mauladi Widodo, and Harsono Wuryanto. We evaluated the year 2022 activities and discussed the year 2023 plan. We started at 14:15. We stopped at 17:00 before we finalized discussing the matters. We would meet again on Monday in Polytechnics campus. Lanjutannya...

Being At Home

It is Thursday. The Black Thursday (Respati Cemeng 12). After dawn praying I recited Quran Surah Ali Imran verses 121 to 160.

At 7:34 I run along canal side walk. I reached 6,67km in 1:10:36hours or pace 10'34". The average heart rate was 118bpm, the average cadence was 136spm, and the fat burning was 614kcal.

After maghrib time I recited Quran Surah Yasin. I recited it again at 20:10 when Soebroto was ready to watch my reciting. He suggested me many corrections. Lanjutannya...

Being At Home

It is Wednesday. The Yellow Wednesda (Buda Palguna 17). After dawn praying I recited Quran Surah Ali Imran verses 101 to 120.

At 6:23 I run along Jalan Pamularsih I. I reached 6,67km in 1:11:03hours or pace 10'38". The average heart rate was 119bpm, the average cadence was 136spm, and the fat burning was 630kcal. Lanjutannya...