Being At Home

It is Monday. The Yellow-7 Monday-4 (Senin Pon 11). In the morning at 06:33 I run along the canal side walk. I reached 6,60km in 1:20:55 or pace 12'15". The average heart rate was 111, the average cadence was 136 and the fat burning was 624. I set the metronome at 151 from the beginning to kilometer of 5,5 then gradually I reduced to 132.

Nuri washed the clothes. I wanted to wash my clothes, too. Nuri did not recommend it, because she worried that it would be cloudy in the afternoon. It was true, it was cloudy in the afternoon.

In the afternoon Dastan and Aisha came to play at home. Anindya dropped them. She picked them up before maghrib time. The afternoon was so live because of them. Lanjutannya...

Being At Home

It is Sunday. The Red-9 Sunday-5 (Ahad Pahing 14). In the morning at 6:07 I run along Jalan Pamularsih I on a going and coming back mode. I reached 6,69km in 1:22:19 or pace 12'18". The average heart rate was 107, it was the lowest heart rate I had ever reached. The average cadence was 139 though I set the metronome at 151. The fat burning was 6,03.

The day seemed promising but it turned to cloudy after dhuhur. A slight drizzle happened in the afternoon. Lanjutannya...

Being At Home

It is Saturday. The Sweet-5 Saturday-9 (Sabtu Legi 14). I was still at home all day long. It was raining in the morning, then it turned to cloudy, and it was raining again in the afternoon. I could not go out side for jogging neither in the morning nor in the afternoon. Lanjutannya...

Being At Home

It is Friday. The Loving-8 Friday-6 (Jumat Kliwon 14). I was still at home to fulfill my word to submit my fixing documents. The documents then were sent to Wahyudi.

I did not going out for jogging because it was cloudy in the morning as well as in the afternoon. Lanjutannya...

Being At Home

It is Thursday. The Black-4 Thursday-8 (Kamis Wage 12). It was drizzle in the morning so I did not do jogging. At about 10:00 the day was still cloudy, Nuri went to a pharmacy on Jalan Sugijapranata to buy supplements. I was at home sleeping.

At 15:47 in the afternoon I run along the canal side walk. I reached 6,70km in 1:23:03hours or 12'23". The average heart rate was 113, the average cadence was 136 (although I kept my run at the metronome setting on 151), and the fat burning was 662. Lanjutannya...

Meeting

It is Wednesday. The Yellow-7 Wednesday-7 (Rabu Pon 14). In the morning at I run along Jalan Pamularsih I. I reached 6,60km in or pace. The average heart rate was 112, the average cadence was , and the average fat burning was.

In the afternoon at 13:30 I joined IPPU governing team meeting at Klas II-2 in Politeknik PU Campus. The other participants were Atyanto Busono, Mustofa Kamal, Mauladi Widodo, Djoko Roosmany, Bambang Pudjo Lahatyo, Harsono Wuryanto, Djoko Mudjono, and Soepartono. The meeting was chaired by Masrianto. The meeting agreed to use the organization rule. The meeting concluded at 16:30. Lanjutannya...

Being At Home

It is Tuesday. The Red-9 Tuesday-3 (Selasa Pahing 12). In the morning at 05:55 I run along the canal sidewalk. I reached 6,70km in 01:23:09hours or pace 12'24". The average heart rate was 111, the average cadence was 128, and the fat burning was 648.

I was still at home all day long. One of the reason was to reduce risk of COVID-19🦠😷. There were many people infected actively. Almost all of hospital full of COVID-19🦠😷patients. The mayor house were also full of people underwent isolation.

In the afternoon I transferred money to HATHI account counted Rp1.080.000 to pay off 3 year due of membership. I also filled my data in the form available. Lanjutannya...