Joining Qigong

It is Monday. Senin Legi 9. Boenmiauw,Andhy,Moylin. Pengqi Guandin first half xingshen zhuang Lanjutannya...

Being At Home

It is Sunday. The Loving-8 Sunday-5 (Ahad Kliwon 13). In the morning at 06:43 I run along Jalan Pamularsih I. I reached 6,7km in 1:26:01 or pace 12'50". The average heart rate was 115, the average cadence was 128, and the fat burning was 703.

After having a rest I washed my clothes. The day was promising, sunny. At 13:00 they were dried. I ironed them all in the afternoon.

In this day and the previous day I saw youngsters of the neighbor were gathering cleaning the courtyard of no house land across the alley. They would made a pingpong venue. In the afternoon Nuri told that the owner did not allow the courtyard to be used as a pingpong venue. Lanjutannya...

Going Out

It is Saturday. The Black-4 Saturday-9 (Sabtu Wage 13). Before dhuhur time I and Nuri went to Ngaliyan area to get an electronic shop named Wijaya Electronic to buy a mini washing machine. The shop located at a house on Jalan Karonsih Utara Raya. The washing machine was a MITO product. Nuri bought it at Rp900.000. Then, we went to Goori Supermarket still in Ngaliyan area for shopping.

In the afternoon at 15:40 I run along the canal side walk. I reached 6,55km in 1:23:17 or pace 12'42". The average heart rate was 115, the average cadence was 127, and the fat burning was 680.

In the evening at 19:30 I joined virtual meeting for gathering our secondary schoolmates. The participants were Adri Supardi, Asiwardi Gandhi, Dwi Kartika Rinie, Gatot Supriyadi, Hadiwibowo, Hariyoto Saleh, Kumarabakti Herapratiwi, Kusumastuti Suryaningsih, Liem Chi An, Nuritawati, Oscar Harimawan, Savitri Fadjarwati, Sinta Riana Tobing, Unandari, Widarto, Widati, Wijaya Seta, and Yodati Lanjutannya...

Being At Home

It is Friday. The Yellow-7 Friday-6 (Jumat Pon 13). It was heavy raining before down. It continued cloudy in the morning. I cancelled my plan to join qigong.

Nuri went to the alley market nearby using the car. She wondered of getting rain.

After ashr time at 15:42 I run along the canal side walk. I reached 6,70km in 1:19:17hours or pace 11'49". The average heart rate was 126, the average cadence was 128, and the fat bunring was 756. Lanjutannya...

Being At Home

It is Thursday. The Red-9 Thursday-8 (Kamis Pahing 17). I was still at home.

In the afternoon at 15:51 I run along Jalan Pamularsih I. I stopped after reaching 1,05km because it was raining. The time was 15:07minutes or pace 14'23". The average heart rate was 108, the average cadence was134, and the fat burning was 102. Lanjutannya...

Being At Home

It is Wednesday. The Sweet-5 Wednesday-7 (Rabu Legi 12). In the morning at 06:38 I run along Jalan Pamularsih I. The heart rate monitor was not working before I reached 1km. I reached 6,7km in 1:21:01hours or pace 12'05". The fake average heart rate was 99, the fake average cadence was 133, and the fake fat burning was 375.

At 09:00 as usual I slept while Nuri went to Marsaulina's house to deliver an ornamic plant. Lanjutannya...

Joining Qigong

It is Tuesday. The Loving Tuesday (Selasa Kliwon 11). In the morning I joined Qigong in the temple hall. The other participants were Moylin, Andhy, and Boenmiauw. Before practicing qigong I paid my due to Moylin Rp200.000. We practiced pengqi guanding (捧气贯顶) and first half of xingshen zhuang (形神庄). Moylin left early, as previous day.

At 09:00 I slept because I was so sleepy. Nuri went out for shopping. She shopped on the west side shops of our home. She bought me fermented glutinous rice (tape ketan).

In the afternoon I ironed all clothes I had washed several days ago. Lanjutannya...