Being at Home

It is Monday. The Black Monday. In the morning I ironed the clothes had washed yesterday. I used the new Cosmos iron and I found it was comfortable.

At 15:46 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:26:44hour or pace of 13:00minute per km. The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 630kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:03 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:37hours or pace of 12:13minute per km. The average heart rate was 108bpm, the average cadence was 130spm, and the fat burning was 639kcal.

After getting a break I washed my dirty clothes. The day was sunny and cloudy alternately but before dhuhur time they were dried.

After dhuhur time I and Nuri went to Anindya's house. We met Dastan, Aishalina, Bik Jariah, and Bik Sakiyem. BAgus and Anindya were away joining a wedding party. I and Nuri then went to Mr. DIY store to buy toys for Aishalina. We then dropped them in Anindya's house. The kids were away along with their parents. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I was still at home in the morning. It was haze, so it was not recommended to work out.

At 16:26 I ran along canal side walk. After reaching 3,10km the day was dark cloudy so I moved to Jalan Pamularsih I. I reached 6,67km in 1:15:56hours or pace of 11:23minutes per km. The average heart rate was 130bpm, the average cadence was 144spm, and the fat burning was 795kcal. Lanjutannya...