Being at Home

It is Monday. The Black Monday. In the morning I ironed the clothes had washed yesterday. I used the new Cosmos iron and I found it was comfortable.

At 15:46 I ran along Jalan Bulustalan V, Jalan Basudewa, and canal side walk. It was sunny then turned to cloudy. I reached 6,66km in 1:26:44hour or pace of 13:00minute per km. The average heart rate was 103bpm, the average cadence was 128spm, and the fat burning was 630kcal. Lanjutannya...

Being at Home

It is Sunday. The Yellow Sunday (Ahad Pon 12). At 6:03 I ran along canal side walk. It was sunny. I reached 6,67km in 1:21:37hours or pace of 12:13minute per km. The average heart rate was 108bpm, the average cadence was 130spm, and the fat burning was 639kcal.

After getting a break I washed my dirty clothes. The day was sunny and cloudy alternately but before dhuhur time they were dried.

After dhuhur time I and Nuri went to Anindya's house. We met Dastan, Aishalina, Bik Jariah, and Bik Sakiyem. BAgus and Anindya were away joining a wedding party. I and Nuri then went to Mr. DIY store to buy toys for Aishalina. We then dropped them in Anindya's house. The kids were away along with their parents. Lanjutannya...

Being at Home

It is Saturday. The Red Saturday (Sabtu Paing 18). I was still at home in the morning. It was haze, so it was not recommended to work out.

At 16:26 I ran along canal side walk. After reaching 3,10km the day was dark cloudy so I moved to Jalan Pamularsih I. I reached 6,67km in 1:15:56hours or pace of 11:23minutes per km. The average heart rate was 130bpm, the average cadence was 144spm, and the fat burning was 795kcal. Lanjutannya...

Joining Qigong

It is Friday. The Sweet Friday (Jumat Legi 11). At 6:30 I joined qigong in the temple hall. The other participants were Andhy, Liauw Boenmiauw, Liauw Sioeling, and Liauw Moyling. We practiced pengqi guanting and first half of xingshen zhuang.

At 12:00 I joined Friday congregational prayer in Masjid at Taqwa. It was sunny with clouds scattered.

In the afternoon Nuri went out for shopping vegetables. I wiped and mopped the floor during her absence. Lanjutannya...

Meeting

It is Thursday. The Loving Thursday (Kamis Kliwon 15). At 5:44 I walked nordicly along Jalan Pamularsih I. It was sunny. I reached 3,99km in 46:25minutes or speed of 5,16kph. The average heart rate was 97bpm, the average cadence was 115spm, and the fat burning was 301kcal.

At 9:30 Nuri dropped me at IPPU Secretariat office on Jalan Boediono. I then joined a meeting along with Masrianto, Octavira Widjajanti, Bambang Pudjo, Mustofa Kamal, Wismaningsih, Harsono Wuryanto, Arus Horizon, and Atyanto Busono. The meeting was led by Masrianto started at 10:13 and ended at 12:03 discussing 6 points: (1) letter for borrowing a room in PU Polytechnics, (2) letter draf for inviting IPPU management members to a meeting, (3) List of marginal members per October 2025, (4) tour to Magelang, (5) double IPPU WA groups, and (6) letter to expand time of borrowing a room in Jalan Boediono. Lanjutannya...

Shopping

It is Wednesday. The Black Wednesday (Rabu Wage 11). At 5:53 I ran along Jalan Pamularsih I. It was sunny. I reached 5,77km in 1:06:40hours or pace of 11:32minutes per km. The average heart rate was 104bpm, the average cadence was 131spm, and the fat burning was 491kcal.

At 10:00 I and Nuri went to Pekojan area for 2 things. The first was to fix motor switch for the sewing maching and the second was to shop plastic boxes. Nuri fixed the switch at SHB Shop Sales n Service on Jalan Petolongan. We waited for it for about an hour but it was not fixed yet so we moved to the second destionation, Pacific Shop. Pacific Shop was a big warehouse where household items were sold. We were there for about a half hour. We bought a ceramic based iron and plastic transparent boxes Lanjutannya...

Being at Home

It is Tuesday. The Yellow Tuesday (Anggara Palguna 10). I was still at home. In the morning I wanted to work out but the rain dropped. It was rainy and cloudy all the day. In the afternoon it was cloudy but I had no courage to work out.

IN the afternoon Nuri picked Aishalina and Dastan up from their school and got them home. Lanjutannya...